News

Evidence-Based News to Improve Health and Wellness and Prevent injuries

If you’re no stranger to pain and are looking into physical
or occupational therapy to help find relief, look no further
than LightPort Physical Therapy & Spa.

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If you’ve ever experienced back pain, you’re not alone.
Research suggests that nearly 80 percent of adults will
experience lower lumbar pain at some point in their lives

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Massage therapists work with athletes regularly to soothe
sore muscles and support a healthy musculoskeletal system.
As experts on muscle tension and joint pain, they’re

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Massages have long been celebrated as a wonderful way
to pamper yourself, yet they do much more than promote
relaxation. Discover some of the many benefits

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For many people, “feeling the burn” is a part of exercising.
Muscle pain experienced afterward, however, can be
uncomfortable and detrimental.

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LightPort® Physical Therapy & Spa, owned by Dr. John
De Hoyos and located in the heart of Caldwell for the past
two years, is dedicated to helping clients.

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355 Bloomfield Avenue Caldwell, New Jersey 07006